Let's work out together!
I take your fitness goals seriously. I understand that changing body composition and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your peak.
With years of success and experience, I will work with you to create a fitness plan that will help you reach your peak. I am a certified personal trainer and pre and post natal corrective exercise specialist. I will work with you throughout your pregnancy, your post natal period and into menopause to help you feel your best. I also have a TRX certification and sports nutrition qualification which will help you stay on track and motivated to reach your goals.
Certified Personal Trainer with CanFitPro
Pre and Post Natal Fitness Specialist with Jessie Mundel
Pre and Post Natal Corrective Exercise Specialist with Dr Sarah Duvall
Sports Nutrition Certified with Shaw Academy
TRX Certified Trainer with TRX
Coming Soon......Pelvis Pro Certified with Dr Sarah Duvall
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle without feeling like you are missing out on all the 'fun'.
Ralph Waldo Emerson
Sign up for healthy lifestyle and eating tips. Join my private facebook group called 'FitMomInThe6ix Community Group'